Are You Feeling HOT? Dousing the Flames of Menopausal Hot ...

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HOT FLASHES can really make a person melt from the inside out. Add stress, insomnia, and the other not-so wonderful symptoms of menopause and spontaneous combustion might seem unavoidable to a woman struggling to keep her cool with life?s demands. This article will explain what happens from the inside out and how to douse the flame of hot flashes to allow women to feel cool and confident as they go through the aging process.

Source:Are You Feeling HOT? Dousing the Flames of Menopausal Hot Flashes

Related Reading:

Menopause Sucks: What to Do When Hot Flashes and Hormones Make You and Everyone Else Miserable

Do they call menopause "the change" because...

• You have to change shirts three times a day-after you've sweat through them?
• You have to change addresses, just to avoid all that mail from the AARP?
• You have to change your diet to nothing but milk and broccoli?just to get your RDA of calcium?

With hot flashes, mood swings, and night sweats (oh, my!), menopause might not be your favorite phase of life. However, bestselling author Joanne Kimes is here to provide relief as welcome as hand-held fans and sweat-free sheets. In her signature, no-holds-barred style, Kimes dishes on:

• Dealing with a rollercoaster of emotions
• Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing
• How to enjoy menopausal sex

Menopause brings about a whirlwind of emotional and physical transformations. Menopause Sucks gives you all the info?and belly laughs?you need to cool down during this hot change of life. Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural EstrogensLinda Ojeda has long maintained that menopause is a natural stage in a woman?s life, not a pathology that must be ?medicalized.? In Menopause Without Medicine, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth edition, this definitive book includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), explaining why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. This updated perennial bestseller on nonmedical approaches to menopause includes tables and photographs.

Source: http://www.jackiesbazaar.com/womensinterests/menopause-hrt/are-you-feeling-hot-dousing-the-flames-of-menopausal-hot-flashes

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